{"product_id":"muscle-roller-massage-stick-copy","title":"Vibrating Peanut Massage Roller","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNikolay Vibrating Peanut Massage Roller, an essential tool designed specifically to cater to the unique needs of ballet dancers.  \u003c\/span\u003eThis electric double lacrosse ball delivers targeted deep tissue relief with four adjustable intensity levels. Compact and portable, it’s the perfect companion for your dance bag, offering convenient muscle recovery on the go.\u003cspan data-sheets-userformat='{\"2\":14915,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":0,\"12\":0,\"14\":[null,2,3355443],\"15\":\"Open Sans\",\"16\":14}' data-sheets-value='{\"1\":2,\"2\":\"After a long class, you will love to soothe your sore muscles with the Muscle Roller Stick.  Simply massage relief into sore muscles with the 9 independent thermoplastic rollers and an easy grip handle for a secure ergonomic grip. Great for more than just dance class, use it any time your muscles are sore. The Muscle Roller Stick is 18 inches in length and available in black. \"}'\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNeck and Upper Back:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePlace the peanut roller at the base of your skull while lying on your back. Gently roll it down your neck to your upper back, adjusting the intensity to your comfort level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLower Back and Glutes:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eLie on your back with the roller positioned under your lower back or glutes. Roll back and forth, allowing the double-section rollers to relieve tension in these areas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCalves and Hamstrings:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eSit on the floor and place the roller under your calves or hamstrings. Roll from the back of your knee to your ankle or from your glutes to your knee, focusing on tight spots.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFeet:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eStand and roll the peanut massage roller under the arch of your foot. This helps to relieve plantar fasciitis, improve circulation, and enhance foot flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHip Flexors:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eLie face down with the roller placed under your hip flexors. Gently roll back and forth to release tension in this critical area for dancers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith the Nikolay Vibrating Peanut Massage Roller, you can ensure effective muscle relief and recovery tailored to the rigorous demands of ballet. Compact, versatile, and durable, this massage roller is a perfect addition to your training and recovery routine.\u003c\/p\u003e\n\u003cp\u003eTrust in Nikolay’s dedication to quality and innovation to help you dance at your best.\u003cspan data-sheets-userformat='{\"2\":14915,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"9\":0,\"12\":0,\"14\":[null,2,3355443],\"15\":\"Open Sans\",\"16\":14}' data-sheets-value='{\"1\":2,\"2\":\"After a long class, you will love to soothe your sore muscles with the Muscle Roller Stick.  Simply massage relief into sore muscles with the 9 independent thermoplastic rollers and an easy grip handle for a secure ergonomic grip. Great for more than just dance class, use it any time your muscles are sore. The Muscle Roller Stick is 18 inches in length and available in black. \"}'\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e4 Massage Modes:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eOffers four levels of adjustable speed: low, medium, high, and alternate mode. Quickly switch modes with one-button operation to help relieve fibromyalgia, sciatica, and muscle soreness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDouble-Section Independent Side Rollers:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eProvides the effect of two massage balls with double-section independent side rollers. The 3D curved design fits perfectly to the contours of the neck, legs, waist, and other body parts for precise and effective massage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCharging Anytime \u0026amp; Anywhere:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eEquipped with a 1800mAh large-capacity battery and USB data cable, allowing you to charge it using household sockets, mobile phones, computers, and other devices. It offers continuous use of up to 75 minutes when fully charged.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHigh-Quality \u0026amp; Wear-Resistant Material:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eCrafted from high-quality silicone material with a 3D spiral texture design that is non-slip, wear-resistant, and easy to clean. The interior is made of solid ABS material, ensuring durability and resistance to deformation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eErgonomic Design:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eThe arc-shaped design fits hard-to-reach body parts, making it more effective when used with a yoga mat. Ideal for yoga practitioners and fitness enthusiasts looking to achieve effective exercise and maintain a perfect body shape.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e","brand":"Nikolay","offers":[{"title":"Default Title","offer_id":44462836416627,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/8315\/3267\/files\/0100000000004482_9_VibratingPeanutFoamRoller_jpg_638720981660000000.jpg?v=1773939126","url":"https:\/\/www.achorusline.net\/products\/muscle-roller-massage-stick-copy","provider":"A Chorus Line","version":"1.0","type":"link"}